Though you may not know it, your diet probably includes a lot of sugar. The average person takes in about 22 teaspoons of sugar each day, which is more than double the American Heart Association’s recommended limit of 6 teaspoons for women and 9 for men. Check out this list of 10 common foods that are quite sweet so that you can be more aware of your sugar intake!
What Makes Food Sweet?
There are a few different things that can make food sweet. Sugar is the most common sweetener, and it is found in many foods. Honey, syrups, and fruit juices are also common sources of sweetness.
Some foods are naturally sweet because they contain high levels of sugar. For example, fruits such as grapes, oranges, and watermelons are all naturally sweet. Other foods, such as candy and cake, are artificially sweetened with sugar or other sweeteners.
There are a few different ways to make food sweeter. One way is to add more sugar. Another way is to use an artificial sweetener. A third way is to add honey or syrup.
The List: 10 Sweet Foods
Here are 10 sweet foods that can help to improve your health:
Fruits are a great source of natural sugars. They are also packed with nutrients and antioxidants. Choose fresh fruits over processed or canned fruits.
2. Dark chocolate:
Dark chocolate is a good source of antioxidants and can help to improve your cholesterol levels. Choose dark chocolate with a high cocoa content for the most health benefits.
Honey is a natural sweetener that can also have some health benefits. It can help to soothe a sore throat and it has antimicrobial properties.
4. Maple syrup:
Maple syrup is another natural sweetener that contains antioxidants and minerals. It is also a good source of manganese, which is important for bone health.
Molasses is a thick, dark syrup that is a by-product of sugar refining. It contains vitamins and minerals, including iron, calcium, and magnesium.
6. Dried fruits:
Dried fruits are a concentrated source of sugars and calories. They can be a healthy snack if you choose varieties that are low in added sugars and sulfites.
Yogurt is a good source of protein, calcium, and probiotics. Choose yogurt that is low in added sugars and high in live and active cultures.
Milk is a good source of calcium, potassium, and vitamin D. Whole milk contains fatter than skim milk, but it also contains more nutrients.
9. Fruit juice:
Fruit juice is a concentrated source of sugars and calories. It is best to limit your intake of fruit juice or choose varieties that are lower in sugar.
10. Sweet potatoes:
Sweet potatoes are a good source of fiber, vitamins A and C, and potassium. They can be baked, roasted, or mashed for a healthy side dish.
There are a lot of delicious foods out there that are also sweet. This list includes some of our favorites, like chocolate and candy, but also some surprises, like fruits and honey. No matter what your taste, there’s bound to be a sweet food on this list that you’ll love. So go ahead and indulge yourself in something sweet today